Maple Banana Oatmeal
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Few things are as comforting as a warm bowl of oatmeal on a chilly morning. Maple Banana Oatmeal takes this humble dish to the next level, combining creamy oats, caramelized bananas, and rich maple syrup for a perfectly balanced, nourishing start to your day. Whether you're looking for a quick weekday breakfast or a leisurely weekend treat, this wholesome recipe is both satisfying and simple to make.
A Classic Breakfast:
Oatmeal has been a staple breakfast for centuries, loved for its heartiness and health benefits. Traditionally, oats were used to fuel long days of work, providing slow-releasing energy to keep hunger at bay. In New England, where maple syrup is a cherished ingredient, it was only natural to drizzle this golden nectar over a steaming bowl of oats.
Bananas add a natural sweetness and creamy texture, making this dish feel indulgent while remaining incredibly wholesome. The combination of warm oats, caramelized banana, and rich maple syrup is a nod to old-fashioned breakfasts with a modern, nutrient-packed twist.
Why You’ll Love This Recipe:
Naturally Sweetened: Maple syrup and ripe, caramelized bananas add just the right amount of sweetness.
Quick & Easy: Ready in under 25 minutes for a fuss-free morning meal.
Nutritious & Satisfying: Packed with fiber, healthy carbs, and essential nutrients.
Customizable: This recipe tastes delicious topped with your choice of toasted pecans or coconut, cinnamon, heavy cream, or a splash of more maple syrup!
Gathering Ingredients:
Water or Milk.
Rolled Oats. You will want the old-fashioned kind for this recipe, though steel cut oats or instant oats can be substituted. Cook according to the package directions depending on the type of oats you are using!
Brown Sugar. You can omit this or replace it with an equal amount of maple syrup.
Maple Syrup.
Cinnamon.
Salt.
Bananas. You will want to use fresh, firm bananas for this recipe. Overripe bananas will be too soft to caramelize properly.
Coconut Oil. If you do not have coconut oil on hand, another neutral baking oil can be used such as vegetable oil or canola oil.
Toppings: maple syrup, toasted pecans or walnuts, peanut butter, chocolate chips, toasted coconut, heavy cream
How to Make Maple Banana Oatmeal:
Step One: In a medium saucepan, combine the water or milk, oats, brown sugar, maple syrup, cinnamon, and salt. Bring the mixture to a boil and then reduce to a simmer, stirring occasionally to prevent the oatmeal from cooking to the bottom of the pan. Continue to cook over low heat until the oatmeal has thickened.
Step Two: Meanwhile, begin making the maple caramelized bananas. In a large skillet, heat the oil until it begins to shimmer, about 2 minutes. Whisk in the maple syrup until well combined. Then, add the sliced bananas in a single layer. Cook the bananas over medium heat for about 5 minutes per side or until the turn golden brown.
Step Three: Serve the warm oatmeal topped the caramelized bananas, a splash of heavy cream or milk, and any other desired toppings.
Serving Suggestions:
Enjoy your Maple Banana Oatmeal straight from the pot, or elevate it with toppings like toasted nuts, a drizzle of nut butter, or a sprinkle of cinnamon. Pair it with a warm cup of coffee or chai tea for the ultimate cozy breakfast experience.
If you’re looking for more banana themed breakfast ideas give my Old-Fashioned Banana Bread, Banana Brioche French Toast Bake, or Sourdough Banana Bread Muffins.
Final Thoughts:
Maple Banana Oatmeal is a simple yet deeply satisfying breakfast that celebrates the warmth of wholesome ingredients. Whether you're starting your day with a nourishing meal or winding down with a cozy bowl in the evening as a healthy dessert idea, this recipe is sure to bring comfort and joy to your kitchen.
xoxo Kayla
Maple Banana Oatmeal
A warm and cozy breakfast that's sweet and healthy! Caramelized bananas and toasted pecans over cinnamon maple oatmeal.
Ingredients
- 2 cups (480 ml) water or milk of your choice
- 1 cup (90 g) rolled oats
- 1 tbsp (14 g) light brown sugar, packed
- 1 tbsp (15 ml) maple syrup
- 1/2 tsp cinnamon
- Pinch of kosher salt
- 2 large bananas, cut into 1-inch slices (2.5-cm) slices
- 2 tbsp (30 ml) coconut oil
- 2 tbsp (30 ml) maple syrup
- Maple syrup
- Toasted pecans or walnuts
- Peanut butter
- Chocolate chips
- Toasted coconut
- Heavy cream
Instructions
- In a medium saucepan, combine the water or milk, oats, brown sugar, maple syrup, cinnamon, and salt. Bring the mixture to a boil and then reduce to a simmer, stirring occasionally to prevent the oatmeal from cooking to the bottom of the pan. Continue to cook over low heat until the oatmeal has thickened.
- Meanwhile, begin making the maple caramelized bananas. In a large skillet, heat the oil until it begins to shimmer, about 2 minutes. Whisk in the maple syrup until well combined. Then, add the sliced bananas in a single layer. Cook the bananas over medium heat for about 5 minutes per side or until the turn golden brown.
- Serve the warm oatmeal topped the caramelized bananas, a splash of heavy cream or milk, and any other desired toppings.
Nutrition Facts
Calories
527
